Teen Wellbeing Retreat

This half-term afternoon retreat is your chance to switch off, have fun and find calm.

You’ll start with a feel-good yoga flow to music, building strength, stretching your body, and boosting your energy. Then we’ll get a bit playful — working together, exploring balances and handstands, surprising yourself with what you can do.

We'll break for a cup of warm chai, and nibble on a sweet treat before settling onto our mats. You'll be guided through some simple breathing techniques to help calm your mind when things feel stressful or overwhelming. We’ll finish with super-relaxing restorative yoga and a guided relaxation so you leave feeling totally chilled, stretched, and recharged.

Whether attending with friends or independently, teens are welcomed into a safe, inclusive space where they can move, rest, and reset — leaving feeling grounded and refreshed. What to Expect

• A warm, welcoming space just for teens

• Guided yoga flow…